Wellness Center
Open 5 a.m. to midnight every day
Overlooking our beautiful putting green, driving range and first tee, the Wellness Center at Hillcrest will help you forget about any stress in your life and keep you focused on achieving your fitness goals.
The newly-installed Wellness Center is available to all members with Clubhouse access. We have everything you need to start or maintain a healthy lifestyle.
Our fitness folder below will tell you the benefits of each workout the Hillcrest Wellness Center offers. We also have a trainer available by appointment.
Weight Training
Weight training offers numerous benefits to men and women of any age.
Some of the major benefits include increasing and restoring bone density, increase lean muscle mass, muscle strength and power, improved balance, flexibility, and stability, and enhanced performance in sports.
Depending on your goal; either build muscle or toning, weight training offers benefits that everyone can gain from.
Flexibility
As we grow older we begin to lose the flexibility of our youth. One of the most important things one can do is it to stretch their muscles. Not only does stretching increase mobility, but it also helps to prevent injury.
Proper stretching can be done in your own home, in the locker room before a golf match, or on the sidelines of a tennis court.
Stretching before and after your exercise is of utmost importance.
Cardio
Not only does cardiovascular exercise have great benefits for the heart, but it is also one of the easiest forms of exercise to perform.
Simply walking around the golf course, walking on the treadmill, or using the elliptical are easy ways to elevate the heart rate.
Benefits include increased metabolism, weight loss, increase stamina, and better circulation.